Mental Health Podcasts can help people feel less alone with whatever they’re dealing with. While they shouldn’t be viewed as medical experts and should never replace psychiatric care, they can offer validation and expert-backed advice for living with everything from anxiety to bipolar disorder.

Personal stories based on courage and vulnerability are often a draw for listeners, while podcasts that incorporate humor and levity may also resonate.

The best mental health podcasts educate their listeners while remaining accessible through the use of plain language, humor or insightful interviews. For example, the podcast SentiMental features interviews with comedians, internet personalities and musicians who live with a variety of mental health conditions including depression, OCD, bipolar disorder and more. The podcast Closer to Fine is a candid conversation about mental health between two friends who are able to broach topics most people would shy away from at the dinner table with self-deprecating humor and love.

Several studies have found that listening to podcasts about mental health is associated with psychological benefits such as developing mental health literacy (Mumbauer & Kelchner, 2017; Miles et al., 2020). In one study, participants rated podcasts about mental health as higher than private counseling or GP/MD visits for their ability to help them understand their own emotions and the emotional challenges of others.

Many of these podcasts feature personal individuals who have experienced a mental health challenge, often for the first time. Listening to someone who has walked through the same struggles can be an empowering and validating experience for those who have struggled themselves. This type of psychoeducation can also help to break down stigma around a particular condition and inspire others to seek treatment.

A common feature of many mental health podcasts is the discussion of sensitive and sometimes controversial topics, such as body image, addiction and recovery, and domestic violence. If you are not comfortable listening to these kinds of discussions, it may be a good idea to choose another podcast.

Some of the most popular podcasts are based on relationships between celebrity or public figures, such as The Read, hosted by Crissle and her co-host Glennon Doyle, who are a married duo who share their own experiences with a variety of difficult topics. The show has received critical acclaim and is frequently listed as the number one podcast in a variety of media outlets. In addition to their regular conversations, the hosts regularly feature guests who discuss a range of important issues facing women of color. This includes topics like the intersectionality of race, class and sexuality in society as well as the impact of toxic friendships, toxic relationships and the impact of trauma on a person’s mental health.

Brene Brown’s Dare to Lead

Brene Brown is a professor and research leader with more than two decades of experience studying courage, vulnerability, shame, and empathy. She has authored several books, including Daring Greatly, Rising Strong, and The Gifts of Imperfection. She also hosts the Unlocking Us podcast and a series of podcasts on Spotify called Dare to Lead. She has a no-BS approach that millions of people have come to love and respect.

This podcast is designed to help people become braver leaders and build courageous cultures. It features many empowering conversations with change-catalysts and culture-shifters who are doing their best to create a more compassionate world. The episodes focus on topics like a leader’s authenticity and how to have difficult conversations with team members.

In her Dare to Lead podcast, Brown encourages people to become courageous enough to speak their truth even if it hurts others. She also stresses the importance of having courageous heart-centered relationships at work. She uses stories and research to illustrate her point that being vulnerable is a requirement for effective leadership. The book is full of practical advice and useful tools that will help readers develop a more courageous mindset.

Having a courageous heart and building trust are essential to being a good leader, but they can be challenging to achieve. The Dare to Lead podcast teaches listeners how to be courageous and take risks in their daily lives. The podcast also offers tips on how to develop courageous relationships and overcome challenges.

The podcast also discusses how to create a healthy culture in an organization. It explains that a healthy culture is based on the idea of a “shared value.” The podcast also provides helpful tools and resources for improving the workplace. Its content is relevant to many professions, especially social work.

The Dare to Lead podcast is a must-listen for anyone who wants to be a better leader. It covers the six pillars of courageous leadership: authenticity, humility, courage, compassion, and generosity. In addition, the podcast covers how to overcome obstacles and develop a more compassionate mindset. It is also helpful for people who are new to leadership roles.

The Mood Podcast

If you’re looking to be uplifted, this podcast is for you. It focuses on positive stories and experiences, as well as giving listeners tips they can use in their daily lives. Each episode aims to inspire, uplift and encourage you.

The podcast was created by a former anxiety sufferer to help other people learn how to cope with their own mental health issues. It is a practical, expert-backed guide to the world of anxiety and how to thrive, regardless of your struggles. Episodes include interviews with people who have overcome their own anxieties, as well as Carrie Bradshaw-like personal essays. Chloe also explains why certain things make you anxious and how to cope with them.

Pod Save the People, an upbeat podcast that explores the human condition, is a must-listen for anyone who wants to feel connected to other people and find a sense of purpose in life. It features interviews with celebrities, social media influencers and thought leaders. It covers topics from relationships to politics, from parenting to the latest in technology, from dating to running a business.

This award-winning show tackles controversial subjects and is always entertaining. The hosts of the show are experts in their fields and bring an honest and humorous perspective to their discussions.

It combines comedy, music and storytelling to create a unique and uplifting podcast. The podcast consists of short, weekly episodes that each have a different theme. Each episode ends with a song performed by a popular musical artist or comedian.

While the episodes may seem random, they are arranged in a way that tells a story about humanity and our connections to each other. Episodes cover a range of topics from addiction to self-care. This podcast has something for everyone.

The only downside to this podcast is that it can be too short in some episodes. However, it is a must-listen for anyone who enjoys hearing the opinions of others and has a curiosity about the world around them.

If you want to know how many listeners Mood Sewciety has, upgrade your account with Rephonic. This podcast analytics service can give you a comprehensive report of how much your podcast is loved and how it’s performing in the iTunes store and Spotify.

Better Than Yesterday

Since 2013, Better Than Yesterday has set out to improve life for the people around you. Hosted by Osher Gunsberg—best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier—this weekly conversation hopes to help you feel less alone, build better habits and discover some solution-based approaches for when things get tricky.

This week, Osher interviews Mark Boles—an Australian-born, US-based author, best-selling Survivor winner and geopolitical strategist who has written books on sleep, mental health, parenting and the military. This week’s episode also features an update from Osher on how he’s dealt with some of his recent challenges, including depression and anxiety.

You can listen to this episode for free on iTunes, Google Play and Spotify. If you’d like to support the show, consider donating via Patreon.

In addition to the audio, the Better Than Yesterday podcast has a website where you can find additional resources and subscribe to the newsletter. There’s also a Better Than Yesterday community on Facebook where you can share your experiences and ask questions.

If you’re a business owner or marketer, you can work with the team at Better Than Yesterday on advertising opportunities. They offer a range of formats, including sponsored content, custom episodes and video sponsorships. They can also provide in-person workshops and coaching to support you with your marketing efforts.

You can see how many listeners Better Than Yesterday has by upgrading to Rephonic’s premium analytics tools. These give you access to a full set of podcast data for three million shows, and can help you decide whether this is the right podcast for your brand or audience.

Rephonic uses open data from podcast hosts and listening apps to track how many people are tuning in to this episode. We use it along with the information you supply to create a 3D graph that visualises the connections between different shows. For example, you can see how often this podcast is downloaded, and what other podcasts are being listened to by those who download Better Than Yesterday.